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Own Your Eating

Jun 21, 2018

In this week's episode we answer questions about intuitive eating.

Here is the original question sent to us from Abby.

Hey Jason and Roz,
I listened to your Girls Gone WOD interview, and soon after listened to a recent episode of the Dear Sugars podcast that dealt with body image, dieting and "trusting your body."...


Jun 15, 2018

Every so often we take a break from the usual Jason and Roz shenanigans to present an interview with someone that has made life changing progress with Own Your Eating.

In this episode Kari discusses how she has improved her performance at CrossFit and gained control of her eating.

In addition we discuss:

*Controlling...


Jun 14, 2018

Every so often we take a break from the usual Jason and Roz shenanigans to present an interview with someone that has made life changing progress with Own Your Eating.

In this episode Molly discusses how she has lost 42lbs and actually kept it off.

In addition we discuss:

*Reverse Dieting.

*Improved Performance.

*And...


Jun 7, 2018

In this week's episode Jason talks with Tribe members and old friends Jerry and Nick about how Flexible eating has changed their lives.

Many of you have heard Jerry's story but for those of you who haven't we talk about how and why he got started, the struggles he has encountered on his journey, and now that he's lost...


May 31, 2018

What are some best practices to tracking with your partner?  Or what if your partner doesn't even track macros!?  

In this week's episode Jason and Roz answer all of your questions about tracking (or not tracking) with your significant other.

In addition we discuss:

*The importance of planning ahead.

*Tips to make...