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Own Your Eating

Oct 12, 2017

Jason took a quick break from a CrossFit training to answer a few of your common questions.

1 - Why are my macros and calories off?

2 - Raw or Cooked?

3 - Net Carbs

4 - Can I be flexible?

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Sep 28, 2017

This week's podcast is brought to you by Inside Tracker and Paleoethics.  You can find out more about both of these companies on our site - Own Your Eating

Jason and Roz are finally home again!  Four months on the road was full of fun, stress, and lots of donuts.  Here all about it on this week's episode, including...


Sep 7, 2017

It's been a few weeks and we are sorry if you have missed us, but with travel a few things have taken a back seat, unfortunately our podcast has been one.  But the good news is, we are back!

Take a listen and hear all about our trip so far, lessons learned, donuts we have ate, and new friends we have made.

Special shout...


Jul 27, 2017

Girl talk with Roz and Ashley!  These two ladies discuss everything from sushi, childhood obesity, personal empowerment, shopping at lululemon, funnel cake, girl talk and more!

 

Special shout out to everyone in our Tribe!  We couldn't be doing this without all of you!

Here is the link to the video we mention - watch...


Jul 13, 2017

We have a special guest on this week's episode, our new BFF, Ellie Kelly.  Roz has been a member of the Own Your Eating Tribe for a few months and recently had her first phone call with Roz, little did she realize the phone call would result in us crashing at her house for a week!

Ellie comes on with her amazing hubby...