Nov 16, 2016
Laura Ligos is an old friend of mine, a member of my first box Albany CrossFit. I always loved the fact that she was incredibly smart (Cornell Graduate) and knew a ton about nutrition, but never crammed it down anyone's throat.
In this episode we will talk about her views of Flexible Eating, why it's tough to be a Registered Dietician not playing by the books, and how you can use Inside Tracker to better understand what foods, micro-nutrients, and other tweaks you can make to your lifestyle to better improve how you look, feel, and perform.
Speaking of Inside Tracker, use the code FLEXIBLENATION and get 10% off your order. I learned so much about my lifestyle and nutrition choices when I opted for their Ultimate Plan, definitely worth it!
This podcast is brought to you by Take Eating Back! Takeeatingback.com is officially open for enrollment. It's a limited time enrollment, so don't hesitate. If you are ready to eat the foods you love and have the body you have always wanted, head over to takeatingback.com now and join the revolution!
This podcast is also brought to you REMFIT - check them out
REMFIT.com - use ACKERMAN15 to save 15%
Hit Jason up with any questions you want answered on the show.
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