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Own Your Eating

Jul 31, 2014

In Part II of this interview with Games athlete Gregg Martino, we dicuss his nutrition paln (or lack there of), preparing for the Games, and of course, his favorite breakfast cereal.

Jul 28, 2014

On this epidsode of Squat Therapy wiht Jason Ackerman, we have Part Two of my interview with CrossFit Games athlete Austin Malleolo.  We dive deeper into traning against friends such as James Hobart, Spencer Hendel, and Rich Froning Jr., his relationship wiht his father, what makes the CrossFit community so special, and...

Jul 24, 2014

Austin Malleolo is the hardest working man in CrossFit and we were lucky enough to sit down with him for over an hour.  In Part 1 of this 3 part series we dive into Austin's past Games performances, what it's like to compete against your friends, and the mind of a competitor. 

Jul 21, 2014

The foundations of CrossFit is nutrition, yet it is often overlooked.  Jason breaks down the paleo and zone plans and offers up a challenge for his listners.  If you are interested in learning more about the zone, paleo, and improving your performance, this is the episode for you!

Jul 17, 2014

Jason Ackerman sits down for an in-depth, insightful interview with 2014 CrossFit Games athlete James Hobart.  James Hobat is Flowmaster on the Level One CrossFit Seminar Staff as well as being on 2011 CrossFit Games championship team with CrossFit New England.  This year will mark his 6th appearance at the CrossFit...