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Own Your Eating

Dec 29, 2015

It's been a wild and crazy 2015, listen up as Syn, Leah, and Jason, talk resolutions, goals and the awesomeness that is sure to come to Brutal Therapy in 2016!

Dec 15, 2015

This world ain't all sunshine and rainbows and Syn, Leah, and Jay dive into how they handle stress and hard times.  From mantras to workouts to hibernating, the dynamic trio dives into this week's topic.

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Dec 8, 2015

People loved our podcast about Relationships so much we had to come back and hit you with part II.  In Episode 15 of Brutal Therapy, Syn drop rule number two of relationships on you and we dive deep into it to help discover what is at the root of all healthy relationship.

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Dec 1, 2015

Uh oh, Syn, Leah, and Jay are discussing a forbidden topic...relationships...and it get dicey quickly thanks to Syn!

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Nov 24, 2015

Thanksgiving is coming and in our 13th episode we discuss eating and training around the holidays.  It's not often Syn dives into his personal life, but on today's episode he joins the Jefferson's in his fancy new East Side apartment!

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