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Own Your Eating

May 12, 2015

Syn chats about being an OG CrossFit start-up as well as lessons learned with owning his own business and where the future of Afro Brulatity is.

Be sure to check out Afro BREW tality his line of coffee!

Shout out as always to my sponsors: Kill CliffRelentless JeansPurePharma, and 

May 5, 2015

Amy is a three times CrossFit Games athlete in the 45-49 year old division.  In Part I of this two Part interview, Amy discusses what it's like training as a master, balancinc work, family, and CrossFit, and what it's like being the "hot" mom!