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Own Your Eating

Nov 24, 2015

Thanksgiving is coming and in our 13th episode we discuss eating and training around the holidays.  It's not often Syn dives into his personal life, but on today's episode he joins the Jefferson's in his fancy new East Side apartment!

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Nov 17, 2015

If you watched UFC 193 this past weekend you saw Ronda get knocked out (spoiler alert).  In this episode we dive into people getting smack talked about them and whether it's a matter of being humble or being able to back it up.  Lots of different perspectives from your hosts, Syn, Leah, and Jay.

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Nov 3, 2015

Money Mo is back in the studio with the bad guy and Jason Ackerman.  Monet takes us into the world of competitive powerlifting and helps us understand what it's all about.

This girl is a beat with a 500lb. Back Squat, and she explains the differences between raw and equipped.

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