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Own Your Eating

Mar 29, 2016

Tim Whitmire is 54 years old and has been on the prescription drug lipitor for many years.  Finally sick of being on drugs, addicted to sugar, and overweight, Tim decided to make a change.  Tim started with a sugar detox that ultimately led to a complete lifestyle reformation.  With the support of his wife Carol and his...


Mar 24, 2016

Keith Wittenstein, aka Coach Panda stops by the Squat Therapy studio once again this time discussing positive mindsets.  Keith has been in the fitness industry for over twenty years and has coached thousands of athletes.  In this episode we chat about just how important it is to have a positive mindset and take care of...


Mar 21, 2016

Here is the audio from my first episode of "CrossFitters on Couches Drinking Coffee."  Keith and I sat down to discuss the merits of Flexible Eating after he attended my seminar at CrossFit Paradise.  

We discuss the differences between Flexible eating and the paleo lifestyle, when it's ok to each sugar, and how easy it...