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Own Your Eating

Apr 26, 2016

Matt O'Keefe is the founder of Redline Gear.  Like everyone else he was working his normal job when he decided he wanted to do more, do something bigger.  Within two years he turned Redline Gear into one of the most recognizable apparel line in the CrossFit world, left his job, and also started an athlete...


Apr 12, 2016

If you don't know who Jeff Tucker is, do your homework.  An OG in the CrossFit world and the subject matter expert for CrossFit Gymnastics.  But, if you though Jeff Tucker was a one trick pony, you'd be dead wrong.  In this episode you'll hear him talk about CrossFit and Gymnastics but also so much more.  Truly an...


Apr 11, 2016

I recently had Kristy and her husband Tim over for dinner to interview her for my upcoming Flexible Eating book.  As we were recording I knew I had to share this with the world.  Kristy's journey is amazing and I know it can help so many others that are getting started on a nutrition journey.

As a vegetarian Kristy...


Apr 7, 2016

Ginger woke up extra early to hop on a call with me.  This is an interview I was doing to use her as a success story in my upcoming book.  As we dove into it I realized I wanted the world to be able to hear and learn from her journey and accomplishments.  

Ginger has lost over 40 pounds, developed a...


Apr 5, 2016

Steph "the Hammer" Hammerman may inspire you and thousands of others but she's sick of hearing about it.  Well not really, but she just wants to be recognized for being a badass CrossFit athlete and one heck of a coach, if she happens to inspire you along the way so be it.

Part of a group dubbed "the wheelchair gang,"...