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Own Your Eating

May 31, 2016

Travis Williams is headed back to Carson, California to compete in his second consecutive CrossFit Games.  Two years now he has finished on the podium in second place in the South Region and this year he is hoping to show the world what he can do on CrossFit's biggest stage at the Home Depot Center.

From walking into...


May 24, 2016

On today's episode I speak with Dr. Theresa Larson, author of "Warrior."  She has an amazing story and I'm super excited to have her on the show to share it with you.

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Host Jason Ackerman, Level 4 CrossFit Coach, memberoftheCrossFit Staff and former box owner discusses allthingsCrossFit,health, and life. In...


May 19, 2016

Daniel "Dano" Lotz and I met in Minnesota at his CrossFit L1 Certificate Course.  We instantly hit it off and became great friends.  He has since followed my lead and moved to the great state of Florida.  In this interview, his second time appearing on Squat Therapy, learn all about his desire to move, his joy in...


May 17, 2016

Jenny LaBaw has been an athlete her entire life.  Growing up in the Colorado Rockies with an active family, she spent life embracing the outdoors and treating it as a natural playground.  As a 3-sport collegiate athlete, she competed in soccer, indoor and outdoor track and field.   Post college she found my need for...


May 10, 2016

Mike Bidwell is one amazing human being.  A Brazilian Jiu Jitsu Black Belt that lives a life full of positivity and good vibes.  Whether you are a martial artist, or just someone looking to learn how to stay dedicated to your own passion, this is an interview you will want to listen to.

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Host Jason Ackerman, Level...