Preview Mode Links will not work in preview mode

Own Your Eating

Aug 17, 2016

Squat Therapy is sponsored by REMFIT - check them out - use ACKERMAN15 to save 15%


Fun interview I did with my good buddy Jason Fernandez.
Jason owns CrossFit owns CrossFit Rife, coaches on
the Level One seminar Staff, and runs the 31 Heroes event.

In this interview we discuss the art of coaching...

Aug 9, 2016

Long-time friend, high level coach and athlete, and all around stellar dude Kevin Houston stops by to discuss the important of a good night's sleep and recovery.  Listen in as Kevin gives his top tips for a successful night of sleep.


Host Jason Ackerman, Level 4 CrossFit Coach, memberoftheCrossFit Staff and former...