Preview Mode Links will not work in preview mode

Own Your Eating

Nov 29, 2016

I met Marcus nearly two years ago when I moved to Florida.  Immediately I knew he was a great dude, he's just that kind of guy.  He's passionate, always a smile on his face, willing to help anyone at any time, and so funny.

Marcus has an incredible story.  From being a "paleo" CrossFit athlete that found himself in the...

Nov 23, 2016

Thanksgiving might stress you out!  Not if you listen to this episode.  Jason gives his top tips to having a successful Thanksgiving, filled with peace, love, and turkey!


This podcast is brought to you by Take Eating Back! is officially open for enrollment.  It's a limited time enrollment, so...

Nov 16, 2016

Laura Ligos is an old friend of mine, a member of my first box Albany CrossFit.  I always loved the fact that she was incredibly smart (Cornell Graduate) and knew a ton about nutrition, but never crammed it down anyone's throat.

In this episode we will talk about her views of Flexible Eating, why it's tough to be a...

Nov 8, 2016

We are re-branding the podcast TAKE EATING BACK, it's the revolution taking the Nation by storm.  Plan on exciting interviews, questions answered, and an all around fun time.

Hit Jason up with any questions you want answered on the show

Get on the website for the all new Membership Site

Nov 2, 2016

"CrossFit has changed my life. 120 lb. lost in the last 14 months, on track to lose another 40 lb. or so ... Learning how to eat right and making a ton of friends along the way. It's been quite the journey.” 

—Stephen Selph, CrossFit Bradenton


Squat Therapy is sponsored by REMFIT - check them out -...