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Own Your Eating

Dec 28, 2017

Jason and Roz are back after the holidays and pretty quickly Roz makes a serious accusation about Jason...he's on a cleanse!?

Tune in to find out if this is true.

You'll also hear all about our "New Year, New You" program and more.

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Dec 21, 2017

This time of year can be super stressful when it comes to diet...but it doesn't have to be.  In this "quickie" Jason gives out a few tips you can easily implement in order to have a successful holiday!

Dec 14, 2017

Taylor post this in the Own Your Eating Tribe...

Ok, real talk. I’ve been way busier and on-the-go than usual and I can tell my tracking has slipped big time. I’m exhausted because I’m not balanced. I know it, but continue to start the day off great and then fall into temptations because I’m tired or starving or...

Dec 7, 2017

We are back from our honeymoon and Ellie Kelly is on to ask Jason all about the wedding!  #holymacromony

Of course we answer a few nutrition questions too.

Your questions help make our podcast.  If you have a question for Jason and Roz be sure to go in the "Own Your Eating Tribe" and ask.

If they answer your question on...

Oct 12, 2017

Jason took a quick break from a CrossFit training to answer a few of your common questions.

1 - Why are my macros and calories off?

2 - Raw or Cooked?

3 - Net Carbs

4 - Can I be flexible?

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