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Own Your Eating

Dec 7, 2017

We are back from our honeymoon and Ellie Kelly is on to ask Jason all about the wedding!  #holymacromony

Of course we answer a few nutrition questions too.

Your questions help make our podcast.  If you have a question for Jason and Roz be sure to go in the "Own Your Eating Tribe" and ask.

If they answer your question on...


Oct 12, 2017

Jason took a quick break from a CrossFit training to answer a few of your common questions.

1 - Why are my macros and calories off?

2 - Raw or Cooked?

3 - Net Carbs

4 - Can I be flexible?

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Have a question for Jason or Roz?

If you have questions, comments, concerns, feedback,...


Sep 28, 2017

This week's podcast is brought to you by Inside Tracker and Paleoethics.  You can find out more about both of these companies on our site - Own Your Eating

Jason and Roz are finally home again!  Four months on the road was full of fun, stress, and lots of donuts.  Here all about it on this week's episode, including...


Sep 7, 2017

It's been a few weeks and we are sorry if you have missed us, but with travel a few things have taken a back seat, unfortunately our podcast has been one.  But the good news is, we are back!

Take a listen and hear all about our trip so far, lessons learned, donuts we have ate, and new friends we have made.

Special shout...


Jul 27, 2017

Girl talk with Roz and Ashley!  These two ladies discuss everything from sushi, childhood obesity, personal empowerment, shopping at lululemon, funnel cake, girl talk and more!

 

Special shout out to everyone in our Tribe!  We couldn't be doing this without all of you!

Here is the link to the video we mention - watch...