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Own Your Eating

May 25, 2017

The tour is officially starting!  But of course Roz and Jason digress quite often from smelly dogs to natural deodorants to first cars and more.

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May 18, 2017

We have an all new FREE ebook coming out next week on Intermittent Fasting, but we start to dive into this concept and way of eating on today's show.  We also chat about how awesome it has been to be attending classes at North Naples CrossFit and how training with a community can help you mentally and physically.  Oh...


May 11, 2017

Jason and Roz dive headlong into mindset.  From mantras to the Reticular Activating System, mindset and positive talk plays a huge role in success on your nutrition journey.

To learn more about the Reticular Activating System, watch Jason discuss here

https://www.youtube.com/watch?v=Ux285bLtr4I

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Jason and Roz want...


May 4, 2017

What happens after a day of not tracking?  Does it turn into two days?  a week?  Do you immediately go to past habits?  Starving yourself, low carb, over exercising?

Jason and Roz discuss this after Jason over did it last Saturday with a huge burger and too many donuts...if that's possible!

They also breakdown the Star...