May 25, 2017
The tour is officially starting! But of course Roz and Jason digress quite often from smelly dogs to natural deodorants to first cars and more.
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May 18, 2017
We have an all new FREE ebook coming out next week on Intermittent Fasting, but we start to dive into this concept and way of eating on today's show. We also chat about how awesome it has been to be attending classes at North Naples CrossFit and how training with a community can help you mentally and physically. Oh...
May 11, 2017
Jason and Roz dive headlong into mindset. From mantras to the Reticular Activating System, mindset and positive talk plays a huge role in success on your nutrition journey.
To learn more about the Reticular Activating System, watch Jason discuss here
Jason and Roz want...
May 4, 2017
What happens after a day of not tracking? Does it turn into two days? a week? Do you immediately go to past habits? Starving yourself, low carb, over exercising?
Jason and Roz discuss this after Jason over did it last Saturday with a huge burger and too many donuts...if that's possible!
They also breakdown the Star...