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Own Your Eating

Jun 22, 2017

In this shorter than normal episode Jason and Roz continue on their tour, taking a brief day at Mom and Dad's before headed back out to Miami and then Orlando!

Listen in on their plans of what they will do with the camper after the Tour!

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Jun 15, 2017

The tour has started and Jason is freaking out.  Here all about the first couple of nights on the roads, staying at truck stops, driving in the torrential downpour, what sleep deprivation can do to you, and more!

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Jun 8, 2017

We get asked a lot about setting goals, not sure for your goal weight but for other areas of your life.  In this week's episode we dive into some tips and tricks about how to set your goals!

Consider using the "Smart" mentality:

S - Specific

M - Measurable

A - Attainable

R - Realistic

T - Time Bound

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Jun 1, 2017

You think getting ready for the Own Your Eating Tour is easy?  Guess again!  How many pair of underwear should Jason bring?  Where are we going to shower?  Roz might be tough, but Jason sure isn't!  Listen in and help them get ready, they leave on Tuesday, June 13th!

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