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Own Your Eating

May 24, 2018

What is Fiber?  How much do I need?  

In this week's episode Jason and Roz answer all of your questions about Fiber.

In addition we discuss:

*The importance of Fiber.

*How much you should be eating daily.

*The difference between soluble and insoluble Fiber.

*Why net carbs is a marketing ploy.

*And much more...

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May 17, 2018

My weight isn't moving...is it me?  Am I doing something wrong?  

In this week's episode Jason and Roz answer Annette's question about why her weight isn't moving and what she can do about it.

In addition we discuss:

*The importance of sleep.

*Four factors for overall health.

*The importance of consistency.

*And much...


May 17, 2018

You’re ready to take hold of your nutrition or take what you’re currently doing to the next level, but what do I eat?

Hear the story of our friend Jason Murphy who lost 300lbs by simply switching to Diet Mountain Dew and eating a ton of bacon! 

What we discuss today:

  1. What is Paleo?
  2.  The best ratio for every meal


May 10, 2018

Emotional Eating...why do we do it?  

In this week's episode Jason and Roz discuss some of their best tips to overcome emotional eating and how to avoid it all together.

In addition we discuss:

*Why single serving sizes can benefit you.

*What to do if you are about to eat with emotions.

*Can too much of a food cause and...


Apr 26, 2018

Last week we discussed how to stay motivated when progress isn't happening...but what if you're the reason it's not happenind!? (Mind blown!)

What we discuss today:

*Where did you get your numbers?

*Cheat Days.

*Listeing to your coach.

*And much more...

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