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Own Your Eating

Feb 16, 2018

Unless you live under a rock, you've heard about Kevin Ogar.  If you want to hear all about his CrossFit story or his accident, watch the Kevin Ogar documentary and listen to him on the CrossFit podcast.  If want to hear about his nutrition, his favorite ice cream, and whether a cheat meal is worth pooping your...

Feb 8, 2018

Ellie Kelly is back in the studio, aka her dining room and on this fun yet educational episode Roz brings us the first ever food quiz.  

Want to learn which President banned brocolli from the white house?  How Renee Zelwiger gained twenty pounds for a movie role?  What sweetener should infants avoid?  All that...

Feb 1, 2018

How do you quantify good quality when it comes to macros?  A question we were often asked but rarely had a solid answer for, until we found the 800g challenge.  

In today's episode we chat with EC Synkowski, founder of Optimize Me Nutrition.  EC speaks about why the 800g challenge works, how to scale it, benefits, and...

Jan 18, 2018

Jason gives a short and simple breakdown of Intermittent Fasting.  To learn more about it, check out our ebook available here.

This week's podcast is brought to you by Fias Fresh Meals.  Use the code OYE10 to save 10% off your order.  Place your order by Monday night and save an additional...

Jan 11, 2018

We love Flexible Eating because you can eat anything you want and still lose weight, but is that ok?  Is it healthy to eat a diet that consists primarily of Cinnamon Toast Crunch?

In this week's episode, Jason breaks down what eating 80/20 means and why it's so important for you!