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Own Your Eating

Jan 18, 2018

Jason gives a short and simple breakdown of Intermittent Fasting.  To learn more about it, check out our ebook available here.

This week's podcast is brought to you by Fias Fresh Meals.  Use the code OYE10 to save 10% off your order.  Place your order by Monday night and save an additional...

Jan 11, 2018

We love Flexible Eating because you can eat anything you want and still lose weight, but is that ok?  Is it healthy to eat a diet that consists primarily of Cinnamon Toast Crunch?

In this week's episode, Jason breaks down what eating 80/20 means and why it's so important for you!

Jan 4, 2018

We spoke to Taylor a few weeks ago after she wondered out loud if she needed to change her numbers.

Jason gave her some pretty straight forward advice, get back to what was working.

In this follow up chat find out if that works.  

***Spoiler alert***

It does!  But listen in for so many awesome words of wisdom from...