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Own Your Eating

Feb 16, 2018

Unless you live under a rock, you've heard about Kevin Ogar.  If you want to hear all about his CrossFit story or his accident, watch the Kevin Ogar documentary and listen to him on the CrossFit podcast.  If want to hear about his nutrition, his favorite ice cream, and whether a cheat meal is worth pooping your...


Feb 8, 2018

Ellie Kelly is back in the studio, aka her dining room and on this fun yet educational episode Roz brings us the first ever food quiz.  

Want to learn which President banned brocolli from the white house?  How Renee Zelwiger gained twenty pounds for a movie role?  What sweetener should infants avoid?  All that...


Feb 1, 2018

How do you quantify good quality when it comes to macros?  A question we were often asked but rarely had a solid answer for, until we found the 800g challenge.  

In today's episode we chat with EC Synkowski, founder of Optimize Me Nutrition.  EC speaks about why the 800g challenge works, how to scale it, benefits, and...