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Own Your Eating

Apr 26, 2018

Last week we discussed how to stay motivated when progress isn't happening...but what if you're the reason it's not happenind!? (Mind blown!)

What we discuss today:

*Where did you get your numbers?

*Cheat Days.

*Listeing to your coach.

*And much more...

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Apr 19, 2018

It's easy to stay motivated when the scale is moving, but what about when that stops?  Listen is as Jason and Roz give their tips and strategies on how to stay dialed in when progress isn't happening.  Through their own experience and working with others they have learned the best tools and tactics to stay on task....