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Own Your Eating


Apr 19, 2018

It's easy to stay motivated when the scale is moving, but what about when that stops?  Listen is as Jason and Roz give their tips and strategies on how to stay dialed in when progress isn't happening.  Through their own experience and working with others they have learned the best tools and tactics to stay on task.  Just like you, it's not always easy for them and Roz talks about how she knew she wasn't being dialed in because she was getting "fluffy."

What we discuss today:

*Check yourself.

*Take progress pics.

*How to keep your dog occupied for hours.

*And much more...

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If you learn ONE THING from today's podcast please share it with us, email us contact@ownyoureating.com or find us on any social media platform.