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Own Your Eating


May 10, 2018

Emotional Eating...why do we do it?  

In this week's episode Jason and Roz discuss some of their best tips to overcome emotional eating and how to avoid it all together.

In addition we discuss:

*Why single serving sizes can benefit you.

*What to do if you are about to eat with emotions.

*Can too much of a food cause and allergy attack.

*And much more...

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