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Own Your Eating


May 17, 2018

You’re ready to take hold of your nutrition or take what you’re currently doing to the next level, but what do I eat?

Hear the story of our friend Jason Murphy who lost 300lbs by simply switching to Diet Mountain Dew and eating a ton of bacon! 

What we discuss today:

  1. What is Paleo?
  2.  The best ratio for every meal
  3. Macro Cheat Sheet
  4. And much more…

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If you learn ONE THING from today's podcast please share it with us, email us contact@ownyoureating.com or find us on any social media platform.