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Own Your Eating


May 17, 2018

My weight isn't moving...is it me?  Am I doing something wrong?  

In this week's episode Jason and Roz answer Annette's question about why her weight isn't moving and what she can do about it.

In addition we discuss:

*The importance of sleep.

*Four factors for overall health.

*The importance of consistency.

*And much more...

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If you learn ONE THING from today's podcast please share it with us, email us contact@ownyoureating.com or find us on any social media platform.