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Own Your Eating


May 24, 2018

What is Fiber?  How much do I need?  

In this week's episode Jason and Roz answer all of your questions about Fiber.

In addition we discuss:

*The importance of Fiber.

*How much you should be eating daily.

*The difference between soluble and insoluble Fiber.

*Why net carbs is a marketing ploy.

*And much more...

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