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Own Your Eating


Mar 21, 2016

Here is the audio from my first episode of "CrossFitters on Couches Drinking Coffee."  Keith and I sat down to discuss the merits of Flexible Eating after he attended my seminar at CrossFit Paradise.  

We discuss the differences between Flexible eating and the paleo lifestyle, when it's ok to each sugar, and how easy it is to create sugar addiction in babies.

This was a great chat, super informative, and even a little entertaining.  Keith Wittenstein is a huge resource when it comes to nutrition so expect some knowledge to be dropped.